Discover Our Unique Diverse Classes
Whether you're a beginner or an experienced yogi, our experienced instructors will guide you through a transformative practice that nurtures both body and mind.
Flexible Yoga for Real Life
With a blend of Hatha and Vinyasa yoga, Mariia’s classes are designed to support your body and your lifestyle. Whether you join online or in person, each session is a space to reconnect with yourself — free from trends, pressure, or comparison. Discover a practice that’s grounded, personal, and truly flexible — just like life.
Practice anywhere at any time.
We all live busy lives, and practicing online from anywhere in the globe allows you to stay flexible and maintain your comfortable yoga routine. You no longer have to be tied to any studio's schedule or location.
Public lessons can be challenging, especially when you are just getting started. During private classes, you will have the opportunity to address your needs; there will be no need to catch up, and you will not be under pressure or urged to compare yourself to others.
Private classes can be taught in either Ukrainian or English.
Medium length section heading goes here
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Day off yoga club
During the workweek, it may be difficult to find time in your busy schedule to devote entirely to your practice. As a result, I formed the "Day Off Yoga" club, where we may practice yoga together every Sunday and Saturday.
A lesson lasts 70 minutes; if you are unable to participate online, you will receive a video recording of the class immediately after it ends. If the teacher is unable to teach the class online due to personal reasons, you will be given a pre-recorded practice.
Aside from a weekly yoga practice, you will join in a channel where you may express your preferences for upcoming practices, watch all prerecorded sessions, and receive weekly updates about yoga philosophy, practical recommendations, and interesting facts about yoga. It will help to elevate your practice.
Currently, this service is only available in Ukrainian. But if you are interested in having a comparable activity in English, please contact me.
Not Sure Yet? Start Here
If you're not sure if online yoga lessons are right for you or if you'll like my teaching style, you can try some free pre-recorded classes. Visit my YouTube channel, where I have yoga and breathing practices, and see whether we're a good match.
Our Yoga Styles
Navigating the different styles of yoga can be overwhelming when starting yoga for the first time. Here is a quick overview of what you can expect from the practice.
Your Instructor
-min.avif)
Mariia is specializing in breathing techniques and meditation. My yoga courses typically include a variety of asana sequences as well as creative themes based on the season, chakras, relationships with yourself and the world around you, eastern philosophy, or opening/strengthening certain body zones. The sequences are designed to meet the needs of the practitioners.
Why Consider choosing The Flowga Classes?
Our yoga classes offer a wide range of benefits for both the body and mind. From increased flexibility and strength to stress relief and improved focus, our experienced instructors will guide you through a transformative practice that will leave you feeling refreshed and rejuvenated.
Elevate Your Practice
Discover our premium classes!